- The body scan CD enables a 30-minute practice, which involves focusing on various parts of the body, as well as cultivating awareness of the breath.
- This CD has a guided 30-minute meditation on it to assist daily practice, as well as an introduction on how to find the best posture.
3. Loving Kindness Meditation CD; two meditations; one on cultivating loving kindness, and the second which is a silent meditation, marked only by the sound of the bell.
