"I feel calmer and happier than I have felt for years. Periods of agitation or unhappiness don't last as long, because now I can do something about them."

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"The breathing is a kind of medicine. My headaches are gone, and I feel like a new person."

"Enjoyable, relaxing and fulfilling, and hard work at times."

"This course has taught me a calm, thoughtful approach to stress moments. "

If, like me, you are a carer, you find it hard to relax because you think 0f everyone but yourself. This course gives so much back to you, and it teaches you to take time to look after yourself.