Home

Mindfulness Stress Reduction ...

Courses

Mindfulness at work

Facilitators

is a training program designed to alter stress reactions through teaching greater awareness of mind, body and breath. The backbone of the course is a gentle introduction to meditation practice. The course includes work on: understanding stress healthy breathing relaxation techniques mindfulness of thought and feeling gentle yoga mindfulness meditation bringing awareness to daily activities developing regular practice This course consists of experiential work, being taught, and reflecting on the practice in small groups.

Feedback

Origins &Research

CDs

Application form

katecarne@aol.com