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Mindfulness Stress Reduction ...

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Mindfulness at work

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is a training program designed to alter stress reactions through teaching greater awareness of mind, body and breath. The backbone of the course is a gentle introduction to meditation practice. The course includes work on: understanding stress healthy breathing relaxation techniques mindfulness of thought and feeling gentle yoga mindfulness meditation developing regular practice This course consists of experiential work, being taught, and reflecting on the practice in small groups.

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katecarne@aol.com